It’s the time of the year again where most of us feel more lethargic and gloomy. With the colder weather and shorter days, it gets harder to stay active and happy. Don’t despair! Here are a few things you can do to beat those winter blues:
Get Moving “I like to move it, move it”—
remember this song from the Madagascar movie? Play that music while working out in the gym or going for a bike ride in the morning. Studies show that exercising releases serotonin, the feel-good hormone which can improve your mood. Jog with a friend and try some outdoor activities like skiing and ice skating.
The holiday fun is now a distant memory but that doesn’t stop you from spending time with others. Did you know that social interaction can reduce stress? Make someone smile by giving and helping. Volunteer for charity work, donate some used clothes and just socialize with people that are friendly.
Beat The High Heating Bills
Nothing can relieve anxiety more than a warm and cozy home. The night is long and cold so be sure that your heater is in tiptop shape. Schedule a heating system inspection with the pros to fix any issues right away. An efficient unit doesn’t just give you comfort but big energy savings, as well.
Sometimes, a time for yourself is all you need. Do what you love like read your favorite book, have a family movie day, or simply enjoy a cup of hot chocolate. It might surprise you how good it feels.
Bring Out Your Creativity
Who says you can’t do anything in the winter except snuggling up? It’s the perfect time to give your home a makeover. That doesn’t mean you have to knock down walls or completely remodeling your kitchen. Just a touchup of paint can give it a fresh feel.
Ensure a Healthy & Safer Home Environment
Know that allergies and other health problems are common during winter. To achieve better indoor air quality, follow these tips:
- Change the filter once every three months.
- Install air purifiers, humidifiers, and other IAQ products.
- Get a professional duct cleaning.
- Don’t skip routine maintenance.
- Give your home a deep clean regularly.
Cheer Up! We’re Here To Help!
We hope this blog helps you lift your spirit a bit. If you need any heating services, feel free to give us a call,
and our friendly team at Riddle Heating & Air
will be glad to assist you.